I couldn't think of a better way to kick off 2013 than by creating a forum to provide my patients and the general public with information to take better care of themselves.  

This site was created to call upon my experiences as a family physician and convey helpful advice regarding nutrition, exercise, stress management and overall wellness.  Every day I have the pleasure of caring for people of all ages and from a variety of backgrounds.  My goal is to provide patients the resources to be actively involved in their health.  

Check back soon for updates and new content to help us all get a healthy start to the New Year!